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You must know that how much water is necessary for our body but how many benefits are obtained by drinking water, I will tell you today. Humans should drink daily 2 liters of water, because drinking water can cure our body's disease. Some people only drink 200-500 ml of water a day, which is a great loss for health. Drinking a daily water helps to treat acne like acne. When we exercise, then our body needs a lot of water then we drink less water which reduces water in the body. If you do exercise or not, you should drink 2 liters of water.
10 Health losses by not drinking water.
1) Fatigue and lack of energy - Due to lack of water in body tissues, enzymatic activity slows down.
2) Due to old age - the amount of water in the newborn's body is 80 percent, which reduces to as low as 70 percent, and decreases along with aging until it is mature.
3) Obesity - We often like to take moist and fluid food, so that we take more food than required because people often feel thirsty as hunger.
4) High and low blood pressure - The amount of blood on the body is not enough to fill the system of arteries, veins and blood vessels completely.
5) Cholesterol - With dehydration, the fluid located within the cells decreases. The body tries to compensate for this loss by producing more cholesterol.
6) Constipation - When the chewed food enters the intestines, the stool is made due to the fluid present in it and the intestines absorb water. In old constipation, the intestines absorb water excessively to provide water to other organs of the body.
7) Digestive disorder - Chronic dehydration reduces the production of digestive juices in the stomach.
8) Gastritis stomach ulcer - A layer of mucus is always dripping to protect the stomach from the mucus membrane to the inner surface being destroyed by acidic digestive juices. Due to lack of water, the speed of acid formation increases and the stomach gets blisters.
9) Difficulty in breathing - The inner mucus membrane of the lungs also captures the incoming particles through the breath. Lack of water also affects its capacity.
10) Acid-base imbalance - With dehydration, enzyme activities become sluggish, resulting in acid formation in the body.
Did you know that your body weight is approximately 60 percent water? Your body uses water in all its cells, organs, and tissues to help regulate its temperature and maintain other bodily functions. Because your body loses water through breathing, sweating, and digestion, it's important to rehydrate by drinking fluids and eating foods that contain water. The amount of water you need depends on a variety of factors, including the climate you live in, how physically active you are, and whether you're experiencing an illness or have any other health problems.
However, not all waters are created equal. Enhanced waters, like Alkame Water, provide the body with more health benefits than regular water. Just take a look at how it can help:
1. It balances body fluids:- Your body is composed of about 60 percent water and performs vital functions such as protecting your organs and tissues, regulating your body temperature and carrying nutrients and oxygen to your cells—essentially it keeps your body running like a well-oiled machine.
2. It keeps skin looking healthy:- Water moisturizes your skin and functions as a protective barrier to prevent excess fluid loss (think free anti-aging cream). In addition, it can keep your skin fresh and smooth.
3. It boosts the immune system:- Those who guzzle water are at a lower risk of getting sick. This crystal-clear concoction helps fight against flu, cancer and other ailments—especially if your water has mildly alkaline properties, such as those found in Alkame Water. Including ionized water in your daily intake can give your immune system a boost through added antioxidants, improve aerobic capacity, enhance energy levels and through a patented technology that alters the molecular structure of water, hydrate your body more fully.
4. It can help control calories:- While drinking water may not be a weight-loss strategy, per se, substituting it for higher-calorie or sugar-filled beverages can help by removing by-products of fat, filling you up so you’re not noshing, acts as a natural appetite suppressant and raises your metabolism.
5. Drinking More Water Can Help With Weight Loss: -Drinking plenty of water can help you lose weight. This is due to the fact that water can increase satiety and boost your metabolic rate. Drinking half a liter (17 ounces) of water was shown to increase metabolism by 24-30% for up to 1.5 hours. This means that drinking 2 liters of water every day can increase your total energy expenditure by up to 96 calories per day. The timing is important too and drinking water half an hour before meals are the most effective. It can make you feel more full so that you eat fewer calories. In one study, dieters who drank half a liter of water before meals lost 44% more weight, over a period of 12 weeks. It is actually best to drink water cold because then the body will use additional energy (calories) to heat the water to body temperature.
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