2 most benefits of swimming to health and skin

Swimming Benefits For Health And Skin

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Swimming is, no doubt, one of the best and most fun forms of physical exercise. And one must not forget that it’s a life skill too! It comes as no surprise that swimming is also one of the most popular physical activities, especially during summers. However, the apprehension that comes with stepping into a chlorine-treated pool and exposing your skin to chemicals and irritants is unavoidable. And so, you will be glad to learn that there are measures you can take to protect your skin when you feel like going for a dip.

Why swimming is good and bad for your skin health

Maximum exposure to skin problems occurs during swimming, and this is the reason we all should know the problems to tackle them effectively.

Chlorine & Dry Skin

Swimming in chlorinated water strips the skin of its natural oils and causes it to dry, making it itchy, it can also cause the sebaceous glands to overproduce sebum, or oil, which can clog pores and cause acne breakouts. Some people seem more susceptible to the drying effects of chlorine than others, particularly if a person suffers from eczema.

Skin Rashes

One of the skin problems associated with swimming is the development of skin rashes. Regular swimming can cause itchiness and red rashes as the skin loses its natural balance of fluids that are responsible for healthy and glowing skin. It can even trigger painful blisters.

Increased Sun Damage

When you swim, your body’s resistance to fight skin conditions such as dry skin and rashes decreases day by day, making it more sensitive towards sun damage. Hence, more exposure to sunlight can increase sunburn.

Control Hot Shower

A hot shower right after a swim is unhealthy for the skin as it can trigger swimming related skin problems. Hot water and steam can help chlorine penetrate deep into the skin, aggravating skin issues like dry skin.

Cardio – Swimming is certainly a workout that gets your heart rate up and boosts your metabolism. These two internal processes aid in the swift removal of toxins in your skin, which cleans out your skin cells and prevents pore blockages

However, Swimming can be a great asset for skin, especially if you make sure to always wash and moisturize before and after you swim.