How To Gain 2600 Calories ?

Healthy & Fit Foods Tips  

Hello, guys welcome in fit and health blog Today I will talk about a topic that is very important for beginners. Getting good weight gain is very important for our body and especially for beginners. Weight gain is not easy for those beginners who have problems with money. Today, I have brought cheap and best diet plan for those beginners

Genetically some people are predisposed to being overweight, while others struggle to put weight on.

The general rule of weight gain is you have to eat more calories than you consume.

People who are looking to gain weight slowly should typically consume an additional 300 to 500 calories per day, while people looking to gain weight fast should consume an additional 700 to 1,000 calories daily.

If you exercise more while trying to gain weight, then you have to also add the calories burned during those workouts to your total calorie load. For example, if you were eating 2,000 calories daily & started to burn an extra 600 calories working out each day, you would need to add the above 300 to 500 or 700 to 1,000 calories to the base number of 2,600.   

                             

The body uses protein to build lean muscle mass. So if you want to eat more calories to put on healthy weight, it can be a good idea to eat a diet rich in proteins.

Some of the most needful foods :-   

• 4eggs boiled =               312 calories
• 4 bananas =                    410 calories
• 1 cup skim milk =          80 calories
• 2 spoon peanut butter = 188 calories
• 1 cup almonds =             529 calories
• 1 cup rice =                     206 calories
• 100 g dry fruits =            359 calories

Total Calories=                         2084   cal