A Perfects Workout and Diet plan

For a healthy and fit body, you need to rely on physical activities, especially exercises. Regular workout keeps you fit and healthy. However, if you are overweight you need to lose weight through exercises and adopting a diet chart for weight loss. You will have to follow a diet chart for weight loss along with your workout regimen and stick to it. The weight loss diet chart can have foods that you like however only the healthier ones.

A healthy diet chart helps you regulate your calorie intake. By specifying your activities and calorie intake during the day, the list gives you a good idea of what you must eat to be on track. You may also use a diet chart for weight loss given by an expert or from the internet, though an individual-specific diet chart would be the best bet, especially if you have a medical condition.

Following this workout and diet chart to help your body in fat loss:-

Early Morning (6:30 - 8:00 am):

Start your day with exercises. It will not only help you burn some calories, but you will also be able to stay active throughout the day, burning even more calories. After your workout, add a cup of tea or coffee made from low fat skimmed milk. You can have a couple of fiber-rich biscuits with it. Preferably, start your day with a small bowl of cereals.

Brunch (10:30 - 11:30 am):

Weight loss doesn't have to come from hunger. Instead, it is best to eat something healthy at quick intervals. Before you feel hungry for your lunch, treat yourself to fresh fruit such as an apple or orange. Keep shuffling your fruit during the week so that you get all the minerals and vitamins during the week.

Lunch (1:00 - 2:00 p.m.):

Eat a healthy but light lunch that is low in fat and calories. You can also drink a glass of water around 20 minutes before lunch. It will reduce your hunger and keep you from overeating.

Evening (4:00 - 6:00 p.m.):

You can have a cup of tea or coffee along with healthy snacks. However, make sure you avoid sodas and sugary beverages that may appear tempting at this of the day.

Dinner (7:00 - 8:00 p.m.):

Drink a glass of water around 15 minutes before you intend to have your dinner. Now it's time for a light and healthy meal that is full of nutritional content. You can mention different low-calorie dishes for dinner on different days of the week.

Post Dinner (10:00 - 10:30 p.m.):

A couple of slices of fresh fruit like apple or papaya. You can switch your fruits daily.