How to body fat reduce in 3 months?
Today I will tell you about fat reduction and will also tell you some workout to reduce fat. As we know, reducing fat is very important for our body. Fat is so much in some people that they can not control their diseases. But it is important for us to give health to our body at some time workout too.
Sleep is very important to ensure overall good health. Maximum 8 hours to sleep in a day is a must to health. When you do not sleep well, it interferes with your hormonal schedule and the effects can be worse than you can imagine. Today stressful life very harmful to your body and your mind.
There is some exercise to help your body fat to fit.
Side Crunch:
Lose belly fat in a week by this side crunch.
1. Lie down flat on the floor.
2. Tilt your legs to the same side with your shoulders simultaneously.
3. The side crunch focuses more on the muscles on your sides.
Start with 10 times per set every day and slowly increase the repeats to lose belly fat in a week.
Crunches:
1. Lie down flat with your knees bent and your feet on the ground.
2. Lift your hands and then place them behind your head.
3. Inhale deeply. As you lift the upper torso off the floor, you should exhale.
4. Repeat the inhaling and then exhale as you come up.
Start with doing 10 per day and slowly increase the count.
Vertical Leg Crunch:
1. Lie down flat on the mat or on the floor with legs facing upwards towards the ceiling and then
2. one knee that is crossed over the other.
3. Breathe in and then lift the upper body towards your pelvis.
4. Now, breathe out slowly.
12-16 crunches in two or three sets are ideal every day.
Bicycle Exercise
1. Lie on the floor and keep your hands behind your head or on your side as you do the crunches.
2. Lift both the legs off the ground and then bend them at the knees.
3. Take the right knee close to the chest, keeping the left leg out.
4. Now bring the right leg out and the left leg close to the chest.
You will have to do the steps alternating with your two legs.
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