How to gaining weight fast ?

HOW TO GAIN WEIGHT FAST

If you want to gain weight, it’s very important to do it right. If you’re underweight, you want to gain a balanced amount of muscle mass and subcutaneous fat rather than a lot of unhealthy belly fat.

The most important thing you can do to gain weight is to create a calorie surplus, meaning you eat more calories than your body needs.

If you want to gain weight fast, aim for around 700–1,000 calories above your maintenance level.

Keep in mind that calorie calculators only provide estimates. Your needs may vary by several hundred calories per day, give or take.

The problem is that these foods tend to be more filling than processed junk foods, making it harder to get in enough calories.

Here are some energy-dense foods that are perfect for gaining weight:

• ·       Nuts: Almonds, walnuts, macadamia nuts, peanuts, etc.
• ·       Dried fruit: Raisins, dates, prunes, and others.
• ·       High-fat dairy: Whole milk, full-fat yogurt, cheese, cream.
• ·       Fats and oils: Extra virgin olive oil and avocado oil.
• ·       Grains: Whole grains like oats and brown rice.
• ·       Meat: Chicken, beef, pork, lamb, etc. Choose fattier cuts.
• ·       Tubers: Potatoes, sweet potatoes, and yams.
• ·       Dark chocolate, avocados, peanut butter, coconut milk, granola, trail mixes.